Strength and conditioning play a crucial role in enhancing athletic performance across various sports. Recent research has focused on different training methodologies, assessment techniques ...

Lance Yancy is in his fourth season at K-State in 2024. He spent his first two seasons at K-State as an assistant strength and conditioning coach but transitioned into the Director of Sports Science.

Please note that this academic program changed names during the 2023-24 academic year, from fitness development to strength and conditioning for human performance.

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

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Dorrell has an important decision to make in replacing Wilson, as the strength and conditioning staff spends more time around the players in a calendar year than the coaches, particularly in the ...