Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

To do this exercise, start by standing with your feet together and take a big step forward with your left foot so that you are in a staggered stance. Bend your left knee and drop into a lunge ...

Exercise one: Romanian deadlift Why ... “When we bend down to pick up an object, we’re typically in a staggered stance,” Murphy says. Hip flexion occurs during the lowering phase and ...

“Workouts vary the exercises as much ... To find your stance, start with your feet shoulder-width apart standing on an imaginary line. To get a good stagger, righties should move the left ...