Side Leg Raises: Strengthen Hips for Better Stability ... and enhances your ability to navigate complex pathways with confidence. 22. Standing Arm Reaches: Combine Upper and Lower Body Stability ...

Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. If you find that lifting or lowering your legs aggravates back pain ...

Related: How to Do Donkey Kicks for Stronger Glutes, Arms, and Core A calf raise ... by holding weights in each hand. Try ...

For a challenge, raise your arms into a V above your head ... Standing bird dog Start in a standing position. Extend one leg back and the opposite arm up and forward, with all limbs straight.