How to perform the standing overhead barbell triceps extension with perfect form. By Mens Health Published: 27 February 2015. About this exercise. Muscles Worked: Arms, Shoulders; ...

Position the barbell over your forehead with arms extended toward the ceiling. Next, lower the bar by bending the elbows towards your head. Stop about 3-5 inches above your head, ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr. Mike Israetel, is here to get you back on track with his five top tricep ...

The overhead tricep extension is an isolation exercise targeting the triceps. ... The most common way to perform this exercise is using a dumbbell (or kettlebell) while standing or sitting.

How To Do A Triceps Extension. How to: Stand with feet hip-width apart, holding one dumbbell in your hands. Bring the weight overhead, extending your arms straight so the dumbbell is above your head.

Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger biceps and triceps. This comprehensive routine combines compound and ...