Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

Good posture isn't just about looking confident; it's essential for a healthy spine, reduced muscle strain, and improved ...

If you fancy yourself a yogi, it’s about time to broaden your horizons beyond Warrior 1. Here are 30 standing yoga poses you should add to your arsenal, including step-by-step instructions, ...

Garland Pose, also known as Malasana, is a deep squat that opens the hips, stretches the inner thighs, and strengthens the ...

Chair pose, or utkatasana, is a standing yoga pose that involves holding yourself steady in a sort of squat with your legs together and your hands extended overhead. It’s a common move that’s ...

Standing tall and pressing your legs together to create a long, strong column before coming into Chair Pose will allow you to feel the stabilizing power of the Pose. Then, as you bend your knees ...

This variation on chair pose is another full-body exercise that will wake up the entire body. How to: Start in a standing position. Bend your knees and hinge at the hips, like you are sitting back ...

Hold the pose for as long as it feels comfortable. To finish, step the feet forward again and raise the upper body to a standing position. How often should you do chair yoga? There is no strict ...

All you need is a chair, a mat and some determination ... Hold the pose for a few breaths, then return to a neutral standing position. This pose improves spinal flexibility.

Here are 30 standing yoga poses you should add to your arsenal, including step-by-step instructions, helpful modifications, 30 Standing Yoga Poses Every Yogi Needs to Know Skip to main content ...