Standing tall with feet together ... helping build strength in the legs and core. Also known as Chair Pose, this asana helps to strengthen the legs, glutes and lower back. When performing this ...

Chair pose — which involves pretending to sit on ... Repeat with the opposite leg. Standing on one leg is important for improving balance, because it "strengthens the stabilizing muscles ...

Simply put, chair yoga adapts most traditional yoga poses ("asanas"), so they are performed sitting instead of standing. Some ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Here are the top 10 yoga asanas that you must try during hot days to feel energetic and beat heatwave induced fatigue.

Chair pose might feel challenging at first, but it’s a fantastic way to strengthen your thighs, glutes, and core. Start standing, then bend your knees and lower your hips as if you were sitting ...

This is an extreme leg balancing pose. Standing on the right leg, strong leg. Put your right hand on the floor, fingertips, or you can take a chair, hold onto the chair or a block. Left leg in the ...