Standing tall with feet together ... helping build strength in the legs and core. Also known as Chair Pose, this asana helps to strengthen the legs, glutes and lower back. When performing this ...

Simply put, chair yoga adapts most traditional yoga poses ("asanas"), so they are performed sitting instead of standing. Some ...

Chair pose — which involves pretending to sit on ... Repeat with the opposite leg. Standing on one leg is important for improving balance, because it "strengthens the stabilizing muscles ...

Here are the top 10 yoga asanas that you must try during hot days to feel energetic and beat heatwave induced fatigue.

This is an extreme leg balancing pose. Standing on the right leg, strong leg. Put your right hand on the floor, fingertips, or you can take a chair, hold onto the chair or a block. Left leg in the ...

Feeling low on confidence? Here are the top 10 powerful yoga poses that you must practice these top 10 yoga poses daily in the morning to reshape your mindset, energy, and self-esteem from the inside ...