If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep ... The combination of bicep curls, shoulder presses, and rows all worked my biceps and shoulders.