The standing shoulder press is a versatile exercise that targets multiple muscle groups, promoting full upper body strength, stability and an increase in caloric burn due to the effect of ...

Standing shoulder press. Why: The OG dumbbell shoulder-builder. Stand tall and press them up. Simple, but effective.

Follow these steps to do a standing Arnold dumbbell press safely and effectively: Grab a set of dumbbells and stand with your legs shoulder-width apart. Raise the dumbbells to shoulder height with ...

The dumbbell overhead press is a pushing exercise that primarily works your anterior deltoids, or anterior delts, which are your front shoulder muscles, Evan Williams, CSCS, CPT, founder of E2G ...

You may like I'm a personal trainer — these 4 shoulder press variations are my secret to sculpted arms; I did these 3 dumbbell exercises for summer-worthy arms — no gym required ...

To do a standing dumbbell shoulder press, start by holding a dumbbell in each hand, at shoulder height. Your palms should face forward.

Hold a weight in each hand, palms facing forwards, with your arms bent at a 90- degree angle and your elbows out to the sides at shoulder level. You can do this exercise standing or sitting, but it's ...

Standing with your feet shoulder-width apart, hold one dumbbell in each hand. Bend your elbows and lift the dumbbells into a goal-post position so that they are aligned with your shoulders.

Find out how to do a correct shoulder press. ... Dumbbell Shoulder Press; ... This results in an improved balance and posture — even more so when it comes to standing shoulder presses.