This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge ...

Tricep extension reverse lunge ... I tried this 20-minute standing dumbbell workout — here’s what I learned Here on the Tom’s Guide fitness desk, we love trying new workouts, so I grabbed ...