Tricep extension reverse lunge ... I tried this 20-minute standing dumbbell workout — here’s what I learned Here on the Tom’s Guide fitness desk, we love trying new workouts, so I grabbed ...

Bring your arms back up to the extension over your head and repeat 10 times. Standing with feet shoulder-width apart, grab a dumbbell in each hand and hold them on your shoulders with palms facing ...

Our verdict on the 10-minute standing dumbbell arm workout Curls and extensions work your biceps and triceps, respectively. You’ve got some classic resistance exercises thrown in — alternating ...

Our verdict on the 10-minute standing dumbbell arm workout Curls and extensions work your biceps and triceps, respectively. You’ve got some classic resistance exercises thrown in — alternating ...

This standing dumbbell workout hits the criteria. Not only will it target multiple muscle groups simultaneously to help build a balanced body and give your cardiovascular fitness a boot ...

That includes flexion and extension of your torso ... right knee to add a twist. Hold a dumbbell in each hand to progress the move. Humble V-ups can be done standing up, which is great news ...

Superset #3: Standing overhead triceps extension/Standing dumbbell curls You're done with the bench for now. Stand up and extend your arms upwards, holding the dumbbells with a hammer grip ...

"This is an excellent dumbbell exercise to isolate the triceps," the muscles on the back of your upper arm, says Crawford. Overhead triceps extensions (seated or standing), she said, "allow for a ...

If you don’t have a trainer, here’s how to complete a seated and standing dumbbell military press for the best results. You’ll need a pair of dumbbells and an incline bench to do a seated ...