Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, ... I tried this 20-minute standing dumbbell workout — here’s what I learned .

Modification: You can also perform a dumbbell crossbody extension by standing up. Avoid locking your elbow out and bring your elbow across your body for maximum engagement. Workout 2 ...

Prisoner squat crunches x 10-20 reps. Standing alternating V-ups x 10-20 reps. Twisted chair pose x 10-20 reps. Complete the set number of reps per exercise within 2 minutes.

Watch Gymshark's 10-minute standing dumbbell arm workout: Gymshark athlete Steve Cook, member of the Gymshark Lifting Club, guides you through as you hit your biceps and triceps hard in just 10 ...

Side extension with calf raise. Hold a dumbbell in each hand. ... Standing overhead reach with side taps. Standing with your feet shoulder-width apart, hold one dumbbell in each hand.

Low-impact workouts such as Pilates are a great way to build strength and enhance mobility, balance, and coordination – all from the comfort of your home. Pilates Instructor, Sadie Lee Thomas, has ...

The dumbbell military press is one type of shoulder press you can use to strengthen your upper body. Here we talk steps and tips for doing this exercise using a bench or while standing.

Standing crunch and twist - 10-12 reps each side As mentioned above Boley uses two different weights during the workout, so if you have a heavier dumbbell and a lighter one to hand that will be ...

The overhead tricep extension is an isolation exercise targeting the triceps. ... The most common way to perform this exercise is using a dumbbell (or kettlebell) while standing or sitting.

Superset #3: Standing overhead triceps extension/Standing dumbbell curls. You're done with the bench for now. Stand up and extend your arms upwards, holding the dumbbells with a hammer grip ...

There are two particular issues that keep the overhead extension from being an ideal movement for your triceps-building goals, according to Men’s Health fitness director Ebenezer Samuel, C.S.C.S.

This 20-minute standing dumbbell workout sculpts your entire body, without putting pressure on your wrists. ... Tricep extension reverse lunge: Here you’ll grab both, ...