The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.

Need a leg curl alternative you can do at home, on the go, or anywhere you don’t have a hamstring curl machine? No problem. Here are 8 exercises to try.

A prone leg curl targets the hamstrings, for example. If you’re doing it at home, try using sliders or a stability ball. Or you can lay on the floor and hold a weight between your feet.

You can do a hamstring curl with or without gym equipment. Some variations involve standing, sitting on a chair, or lying face-down on the floor. These muscles function together to bend your knee ...

Another common gym machine, this involves you working one leg at a time: one leg is under the lever pad doing curls, while the other kneels on the knee pad. 3. Standing leg curl machine ...