People Are Striking Bizarre Poses to Make Their ‘Fit Pics’ Stand Out—Even When Their Outfits Are Boring. On Instagram, 20-somethings are jumping, twisting and falling for the Likes. By .

Standing yoga poses enhance strength and flexibility, forming the backbone of a balanced practice. Beginners should focus on foundational poses like Mountain Pose to build alignment and confidence.

Half Chair Pose (Standing Figure 4 pose) Ardha Utkatasana (arr-duh oot-kuh-TAH-suh-nuh) Benefits: Improves balance and stability. Strengthens the core, legs, ankles and feet.

The Wonder Woman power pose had its first major boost in a TED talk by Harvard sociologist Amy Cuddy in 2012, who talked at length about how standing like the Amazon warrior and pretending you're ...

Tim Mantoani takes portraits of famous photographers holding their most iconic or favorite photos in his new book Behind Photographs: Archiving Photographic Legends. Mantoani has shot over 150 of ...

Top 5 standing yoga Pose to improve balance and posture. Try these yoga to establish a healthy body posture and support overall well being. Also Read. Things You Must Never Do If You Love Your Body; ...

Regularly practicing yoga is a great way to build strength and increase flexibility — and trying out yoga poses for two people can help push your workout even further. ... Standing partner backbend.

Standing splits or Urdhva Prasarita Eka Padasana is an intermediate yoga pose that helps strengthen and tone your hamstrings. Here's how to perform the asana and its health benefits.