Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

These moves get you to hold a position, like a wall sit or plank ... jumping jacks, hip openers and arm circles. Make time at ...

Static stretching is when you hold a stretching position for 30 to 60 ... without arching your back Kneel on all fours Place one arm in front of your body Place the other arm as far away from ...

so you’re hitting a greater range of motion and really contracting your biceps. You may also find the bar more comfortable to hold due to its dips, which creates a more semi-supinated grip (so ...