If You Can Hold a Wall Sit for This Long, Your Leg Endurance Is Next-Level
Want to see if your leg endurance is next-level? Find out how long you should be able to hold a wall sit and what it says about your fitness.
BMJ9mon
Effect of static stretching of quadriceps and hamstring muscles on knee joint position sense
Measurements were repeated three times in a sitting and a prone position on the dominant leg measured before and immediately after the static stretch. The static stretch consisted of a 30 second ...
I’m a personal trainer — forget regular squats, and try Spanish squats to reduce knee pain instead
A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee pain.