Quad stretches are probably the most common stretches you’ll see runners do – mostly standing on one leg, holding the ankle behind them. But why is stretching the quads so important for runners? And ...

Toning the quadriceps, the large muscles present at the front of your thighs, can improve both your strength and appearance ...

After a vigorous workout or in the evening when your muscles have warmed up during the day, 'small moments like a long quad stretch after ... you get when you have been sitting too long or carrying ...