Quad stretches are probably the most common stretches you’ll see runners do – mostly standing on one leg, holding the ankle behind them. But why is stretching the quads so important for runners? And ...

5 Quad Stretches To Try . So, when exactly should you engage in static stretching for your quads? “The optimal time to stretch your quads is post-cardio or [after] a strength workout,” says Roser.

If you wanted to stretch your quads, hamstrings, or any other muscle, for instance, all you’d do is get into your preferred static version of the stretch, and once you’re there, contract the ...