Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

Stay in this pose for 3-5 minutes ... Steps: Sit sideways next to a wall and gently swing your legs up, lying on your back. Keep your legs straight and vertical against the wall, with your ...

This pose allows you to still the mind and increase circulation. Lay on your back with feet pressing up against a wall and arm resting by your side. Stay there for several minutes, and breathe ...

Chair Pose works well for rapidly producing heat inside. You may engage your core and several lower body muscle groups by bending your knees and seating back as though you are sinking into a chair.

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...