These 7 yoga poses can help you stay cool, calm, and collected during the summer months:-1. Child’s Pose (Balasana) Benefits: Child's Pose is a gentle, restorative pose that allows your body to ...

Hold the Pose: Stay in this position for 1-3 minutes, focusing on relaxation. This pose elongates the spine, stretches the hamstrings, and strengthens the arms and legs. It can help alleviate lower ...

This week’s dose is a yoga pose that is easily done while dashing around town to bring you back into balance — literally. Begin in a. Welcome back to the fourth week of our On-the-Go series!

Dealing with back pain? These simple yoga poses may help. Here’s how to get started at home. Health ... Stay in this pose for up to 5 minutes. 5. Cobra Pose. Share on Pinterest.

Cat-cow pose is one of the most effective back, neck, and ab stretches. Here's how to do the Cat-Cow stretch, plus tips, benefits, and modifications.

Corpse pose, or savasana, is like a mini nap for the brain.According to Franco, this position calms the nervous system and quiets the mind so you feel more focused once you get up. - Lie on your ...

Beyond the back pain benefits, boat pose can hone your ability to breathe properly while simultaneously engaging your core. This is something a lot of people can struggle with, Dr. Harding says.

To come into the happy baby pose, lie on your back, bring your knees to your chest and grab the outside edges of your feet with your hands, allowing your knees to spread out wider than your torso.

Ustrasana, or camel pose, is a backbend posture found in yoga with plenty of mental and physical benefits. Our writer did it every day for one week and detailed what happened.

Maintaining my child's pose was my personal struggle during that class. I chose to tune in to the strong emotions that washed over me as I sought solace; I resisted the urge to get up and back ...