Everybody needs facts about The Office! To this day, the hilarious mockumentary The Office remains one of television's most iconic series, bringing home five Primetime Emmy Awards and a Golden ...

PVL: Staying calm, having fun help bring the best out of Staunton. Story by Lance Agcaoili ... It’s really just kind of working on mindfulness things to stay calm,” she said.

Your dog will quickly learn that being calm earns the reward. SMART x 50 If you’re looking for an easy, fun way to help your ...

When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. We all worry and get upset from time to time. It’s ...

With that in mind, here are all the best ways to stay calm during the holidays so you can enjoy time with your family — or, at the very least, get through them as smoothly as possible. 1. Take ...

6 Little Things Therapists Do to Stay Calm When Everything Feels Uncertain Yes, even mental health pros have to actively cope with all the chaos that’s going on in the world. By Korin Miller ...

Calm leaders focus on the positive, but they also take stock of the negative. Throughout the year, I keep a running list of my “gratefuls” and “lows.” The real impact of this approach is ...

Flooding is your fight, flight, or freeze response and, when you’re in it, “telling yourself to stay calm doesn’t work,” Hovington says. “It is as if your brain won’t listen to you.” ...