So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

We prefer known outcomes ... Mindfulness practices, such as deep breathing exercises and body scans, help calm the nervous system and reduce anxiety. Breathwork techniques like box breathing ...

Do we look for ... This guy retains a calm heart. 9. Raise your words, not your voice. It is rain that grows flowers, not thunder Shouting gets us nowhere. It is better to stay calm and select ...

Follow these tips by Luke Coutinho and find peace within yourself Have you ever felt people poking at your calm? Imagine kids ... as if its reaction wasn't provoked. We face similar occurrences ...

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...