The best way to stay safe with extreme heat is to stay out of the heat if possible, and if not, then try to stay in the shade. It is also recommended to drink at least 6-8 glasses of water a day.

Here’s a guide on how to keep cool and stay safe in the punishing temperatures as the latest heat wave ravaging the country spreads east. WHY IS EXTREME HEAT DANGEROUS?

Essential California Week in Review: How to stay cool and safe during the first heat wave of the summer A brutal heatwave is expected to last through Labor Day weekend.

How to Stay Cool and Safe in a Heat Wave As temperatures rise, here’s guidance on coping with extreme heat.

How to cool down Overnight lows can be a particularly dangerous part of a heat wave, said Ashley Ward, director of the Heat Policy Innovation Hub at Duke University.

BUFFALO, N.Y. — Several states across the country are dealing with heatwaves. Here’s a guide on how to keep cool and stay safe as temperatures rise during the summer months.

How to cool down Overnight lows can be a particularly dangerous part of a heat wave, said Ashley Ward, director of the Heat Policy Innovation Hub at Duke University.

Heat Waves Are Becoming More Common. Here’s How to Stay Cool (and Safe) While Traveling. These days, a summer vacation to parts of the U.S. or to Europe can mean dealing with heat waves.

And the official end of summer is still months away. Here’s a guide on how to keep cool and stay safe in the punishing temperatures as the latest heat wave ravaging the country spreads east.