Hammerhead sharks are intriguing creatures, and when they begin some of their deepest dives, they take a deep breath and close their gills. At least, that’s what new research seems to suggest.

Keep your body warm. In this dangerous cold, frostbite can develop on exposed skin inside of 20 minutes. Dressing in layers ...

For cold water swimming, Massey recommends that people keep warm before they start their swim and immediately change into warm, dry clothes afterwards. Drink enough water ...

Remember the 5 Stay Rules: stay afloat, stay warm, stay dry, stay still, stay with the boat. Another self-survival tip that might prove essential in cold water is the Heat Escape Lessening Posture ...

No matter where you take your first cold plunge, start with a short one. Try 30 seconds to a minute. After a few plunges, you can train your body to stay in the cold water longer, working up to 5 ...

According to the Coast Guard, even though the air may feel warm, water temperatures in coastal inlets often stay in the low ...

Cold water shock can set in within seconds, making it difficult, if not impossible, to stay afloat or call for help. It’s a serious risk, especially for those unprepared or unaware of the dangers.

This article, 10 Tips To Stay Warm During Cold Winter Runs, ... Outer Layer: Go for a windproof and water-resistant jacket to protect against wind chill and precipitation.