Make time for activities you enjoy throughout the day, so you’re less likely to feel the need to stay up late to unwind. At night, meanwhile, the doctor advises us to: Try to go to bed and wake ...

For Swifties who stayed up to listen ... don’t oversleep and end up in a deeper stage of your sleep cycle, he added. Then try to go prioritize sleep that night, Knutson suggested in an email.

WATCH: Stephen Graham stars in Adolescence Viewers were full of praise for the compelling yet harrowing series, with one person writing: "Stayed up all night to finish #Adolescence on Netflix.

I literally stayed up all night to finish. "I am more than an avid TV watcher and have been recently surprised by Prime. The Summer I Turned Pretty made me feel as if I were riding a rollercoaster ...

Can't sleep? Need one more shot of sports? Stay up All Night with Todd Wright. 2am-6am ET. Sports news, analysis, interviews, listener calls. You name it, it's there. ESPN Radio is a joint venture ...