Welcome to the zen zone, a place where you can finally unwind, relax and stay calm. Enjoy this gentle zen music with nature sounds and oriental instruments for a deep mind and body relaxation, at any ...

Hence, developing mental resilience involves fostering a positive mindset and embracing challenges as opportunities for growth. Engaging in practices such as mindfulness, self-reflection, and ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Learn not to take things personally by understanding that other people's behavior often reflects their own emotions and experiences. Practicing emotional detachment, adopting a growth mindset, and ...

We all have different capacities for absorbing uncertainty, and that’s staying calm and positive as a leader is essential. Newsletters Amazon Prime Day Share a News Tip. Featured.

Key points to remember: Verbal attacks are often a reflection of the attacker’s inner turmoil. Staying calm and composed can prevent the situation from escalating.

5 strategies for staying calm as a leader during times of chaos Rather than hit the panic button, leaders can model grace under pressure with a little bit of practice. SHARE ...

There are some emergency scenarios we don't want to think about: medical accidents, mass shootings or suicidal crises. But when these situations happen, staying calm and having a response plan ...