Spicy food might make you sweat, but it could also help you eat more slowly and avoid overeating, according to a new study.

Low in calories and high in protein and healthy fats, flounder checks the boxes as a great protein for weight loss.

The steaming process helps retain the nutrients, making them a healthy and low-calorie option for weight loss. Oats are a fantastic breakfast food, and when turned into steamed patties ...

Food combining is based on the idea that pairing certain foods can promote weight loss and overall health. While some variations involve following complicated and arbitrary rules that are not ...

We checked in with several dietitians to find out which canned foods they recommend for weight loss and weight management. Here are their top picks. Canned artichoke hearts in water are a staple ...

Despite planning for the groups to have an equal calorie deficit, researchers determined people on the 4:3 intermittent fasting diet actually ended up eating less, leading to higher weight loss.