Step-ups are a lower body compound exercise that is done by stepping onto an elevated surface like a box or a step. These ...

Find a step, box, bench, or sturdy chair and learn how to do a step-up. The step-up exercise combines the mechanics of a lunge with upward motion — almost like climbing stairs — to help build ...

The step up exercise is a seriously underrated single-leg workout move that helps you build serious strength if you do it the right way. Here's how to do it.

Practicing this stair workout will not only step up your overall strength and balance but because of its focus on unilateral exercises that work one side at a time, it can also help address ...

Dumbbell Box Step-Ups Find a sturdy bench, table, wooden box, or kid's chair that, when you place your foot squarely on it, your knee is at about a 90-degree angle or larger.

And maybe step ups. ... The Plyo Box Workout. Neustockimages // Getty Images. Feet Elevated Hip Thrusts . 4 rounds of 20 reps. Men's Health *Perform on a box. Lie on your back with heels on the box.

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...