This iconic piece of Reebok fitness equipment first hit studios in 1989, and I’m happy to say its performance lives on in this latest iteration. The Reebok Step boasts adjustable steps that can take ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Try doing three sets of this exercise. Step-ups. This exercise requires something to step up on. You should start with a step of 6-8 inches. If you don't have a step platform, you can use a stair ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

Strengthening your quads is essential for knee support and leg health in general. These muscles contribute greatly to ...

A step aerobics workout for beginners (with bonus strength blocks!) Format: A 19-minute sweat session featuring a step cardio warm-up, a couple strength blocks, a step aerobics combos, and a cooldown.

Step App is launching a private beta of its fitness metaverse platform with eight-time Olympic gold medalist Usain Bolt.. Bolt is the face of a new “move-to-earn” brand that is aiming to ...

Perhaps you do not register your exercise - or you do not do any at all. While there are many devices and apps that count steps, keep time, log our rising and falling heart rates and more, new ...

The plank is an old-school strength training exercise and one of the best core exercises to do at home. So, it should come as no surprise that it's key in any session of reformer Pilates at home.