The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those step aerobics classes you did in the eighties or nineties, and you’re not ...

“We’ve elevated all the base moves to make them a little funkier, a little spicier,” Adrienne Capers, CPT, a step instructor at a Life Time fitness club in Johns Creek, Georgia, tells SEL ...

Step-ups are a lower body compound exercise that is done by stepping onto an elevated surface like a box or a step. These exercises work the glutes, adductors, hamstrings, quadriceps, core ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...