If your goal is to lose weight, walking for time may prove more successful than measuring distance. Getting out for a walk is one of the best steps you can take for your health. It may just be the ...

Does it make sense to always have the same daily step goal or should you aim for a weekly total instead? "Walking is good for pretty much everybody," Dr. Natasha Desai, co-director of the Women ...

The fitness app also allows people to set and track goals and view their activity history. If you forget to wear your Apple Watch, you can still track your steps by carrying your iPhone with you.

Maybe you're solely focused on a steps goal and rarely check the total distance, or perhaps your 10,000 daily steps seems to add up to a slightly different mileage day-to-day or doesn't ever match ...

“If you’re in a sedentary job and don’t move much throughout the day, you’ll want to gradually work on increasing your daily steps,” she explains. “A good goal would be to increase ...