Recently, researchers wanted to know how many steps you should walk per day to reduce the symptoms of depression and to help ...

Researchers now say that increasing your daily step count can reduce your risk of developing depression—and feeling depression-like symptoms. RELATED: A Daily Walk Could Add 11 Years to Your ...

Walking at least 5,000 steps a day is linked to fewer depressive symptoms and a lower risk of depression. Walking is free, accessible, and proven to reduce depressive symptoms. Try incorporating ...

Walking at least 5,000 steps a day is linked to fewer depressive symptoms and a lower risk of depression. Walking is free, accessible, and proven to reduce depressive symptoms. Try incorporating ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published Monday in the journal JAMA Network Open found that a higher daily step ...

Walking has plenty of physical health benefits, but a higher step count may reduce depression symptoms, according to new research. Photo: Getty Images/ Ivan Pantic Published Dec 17, 2024 ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study.A study published Monday in the journal JAMA Network Open found that a higher daily step ...

yoga and even tai chi -- as ways to help keep depression at bay, the researchers said. The bottom line: "Setting goals for the number of daily steps may be a promising and inclusive public health ...