Researchers now say that increasing your daily step count can reduce your risk of developing depression—and feeling depression-like symptoms. RELATED: A Daily Walk Could Add 11 Years to Your ...

Taking small, rewarding steps in spite of such feelings creates ... Are there vitamins or other supplements that help against depression? The B vitamins —and especially folate (B9), pyridoxine ...

How to help someone with depression The first step is creating a safe space for a loved one with depression to share how they feel. They may be reluctant to speak openly about their depression for ...

The first money management step is accessing the situation and creating ... Practice Budgeting to Reduce Stress when Dealing with Depression Unfortunately, depression often encourages one to spend. It ...

JANE PAULEY: Welcome to Take One Step: Caring for Depression. Hello ... his mission is to help people outside the medical community, like you and me, better understand mental illness.

Sometimes, we all get in a funk, but a recent study suggests that getting your steps in can boost your mood and may even help with more ... an improvement in their depression.

New study helps explain the mechanisms by which nitrous oxide affects the brain, potentially offering insights that could help relieve treatment-resistant depression.

Depression can be treated but the first step is determining whether symptoms are present. This test could help. Using the key below, answer the questions based on how strongly you agree or ...