Cane sugar isn’t exactly the same as refined white sugar (granulated table sugar), which can be made from sugarcane or sugar beets. Cane sugar can only be made from sugarcane.

Stevia is not sugar. Sugar is usually made from sugar cane or sugar beets and is a carbohydrate. It registers in our bodies as four calories per gram.

Stevia's Impact on Blood Sugar Pure, unprocessed stevia does not raise blood sugar. However, some products that contain stevia, in addition to other ingredients, may raise blood sugar.

Pros: As opposed to processed table sugar, and even turbinado sugar, it retains the nutrients found in sugar cane juice, including small amounts of iron, vitamin B6, and potassium.

Stevia is growing in popularity as a plant-based, calorie-free alternative to sugar. This article reviews stevia, including its benefits, downsides, and potential as a sugar substitute.

Are all sugar substitutes created alike? We took a look at the healthiest way to include them in your diet compared to regular sugar.

Monk fruit and stevia are natural, plant-based sweeteners that are alternatives to sugar. Learn more about the pros and cons here.