Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Stevia and sugar can both be used to sweeten the things we eat and drink, but they are very different. Stevia is not sugar. Sugar is usually made from sugar cane or sugar beets and is a carbohydrate.

Cane Sugar vs. Table Sugar. ... You can also consider alternative sweeteners to cane sugar, like stevia, monk fruit, maple syrup, honey, or agave. Related: grocery list for weight loss.

Stevia has a lower GI than table sugar, and using it may be a healthy way to reduce your calorie and added sugar intakes. Added sugars should be limited to less than 10% of your daily calories.

The leaves of the Stevia rebaudiana plant (also known as the Stevia plant) are up to 300 times sweeter than table sugar.. However, unlike table sugar (sucrose), stevia contains no calories and is ...

Of course, there are a number of different forms that added sugar can take. There’s honey, maple syrup, coconut sugar, agave nectar, cane sugar, evaporated cane juice, and so on.

It can be about 300 to 500 times sweeter than table sugar. Sugar substitutes like erythritol and aspartame are used in many everyday household goods ... Stevia leaf and crude stevia extracts, ...

Monk fruit and stevia are natural, plant-based sweeteners that are alternatives to sugar. Learn more about the pros and cons here.