This healthy vegan stir-fry packs in plenty of veggies for an easy midweek meal. Marinating the tofu in a satay-style sauce gives it a great flavour; leave it to marinate while you prepare the ...

If you like lots of sauce in this vegan tofu stir-fry, you can double the ingredients and pour in as much as you prefer. It makes a delicious dressing or marinade for tofu if you have any left over.

Iron is key for making hemoglobin, the protein in red blood cells that carries ... You can pan-fry, bake, grill, or stir-fry it. For a crispy texture, coat tofu with cornstarch before cooking.

This fresh and flavorful recipe combines nutrient-rich salmon and bright and crisp-tender vegetables with a homemade teriyaki ...

How to eat it: Tofu has minimal flavor on its own, so you can incorporate it into your diet by mixing it into stir fry dishes or adding ... slowly and helps keep blood sugar levels from spiking.

This fresh, flavorful recipe combines nutrient-rich salmon and crisp-tender vegetables with a homemade teriyaki sauce.

Add silken tofu to a simple miso soup or stir-fry firm tofu with garlic for a heart ... White rice is a staple in many diets, but it can spike blood sugar and when refrigerated and reheated ...

Once the oil is hot, add minced garlic and cook until fragrant. Then, add the soaked tofu skin and stir-fry for 30 seconds. Add red and green capsicum, onion, and celery. Add the sweet and sour ...

Put the pan-fried tofu on paper towels. Place a wok over a high flame and when it's hot, coat it with about 10ml (2tsp) of oil. Add the snow peas and stir-fry over a high flame for about 30 ...

About Stir Fried Chilli Chicken recipe: Here is a quick oriental stir fried chilli chicken recipe. If you are a vegetarian you can substitute the chicken with some vegetables or tofu. Add the chopped ...