The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Strong obliques — sometimes called your “side abs” — are key players in a powerful core. Here are 4 exercises to sculpt and ...

When you are discharged from the hospital, your doctor will typically tell you to wait until 6 weeks postpartum before ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.