Quick Fixes That Can Help Stop Snoring Tonight ... inflame the nose and throat, making snoring worse. Fight The Dry: Take a warm shower before bed or use a saline nasal spray to clear and hydrate ...

And there's also a good chance you've wondered how to stop ... snoring." Plus, contrary to the whole "night cap" thing, drinking booze can actually disrupt your sleep. 6. Take Your Nasal Spray ...

SET OF 2 EMPTY NASAL SPRAYERS: Convenient 2-pack empty nasal spray bottles with non-porous, tasteless, and odorless qualities; Robust, thick glass made 1oz/30ml blue bottles for nasal applications ...

Credit: Getty Images "Stop snoring ... droning sound of someone snoring. But what actually is it and why does it happen? Snoring is the result of vibrations in the throat tissues that happen ...

And I hazard a guess if you’re reading a piece about products that helped someone stop snoring, you ... I really had no idea how a throat spray worked, but apparently, it’s to coat the ...

which partly blocks airflow through your throat. Sleeping on your side may be all you need to do to allow air to flow easily and reduce or stop your snoring. Check out these tips for side sleeping ...

As you breathe, the walls of your throat vibrate ... It might even have a cutout to stop you from rolling onto your back. Many anti-snoring pillows are made with polyurethane, the building ...

When we sleep, the muscles at the back of the throat ... In some cases, snoring is a sign of a more serious condition called sleep apnea, which occurs when people momentarily stop breathing ...

Tomlinson of Ear, Nose, and Throat Specialists in Reno, Nevada. While snoring is often a nuisance, it’s not always harmless. Our editors rounded up a variety of the best anti-snore devices ...

According to the British Snoring ... throat which contributes to snoring. Leading an active and healthy lifestyle and maintaining an ideal weight can reduce pressure on your airways and helps stop ...