The kefir is a nutritious drink similar to yogurt but more liquid. You can make kefir at home in two ways, as we will show ...

I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

The kefir grains ferment the natural sugar in the milk, called lactose ... soft drinks and more on store shelves. But if you really want to do something for your digestive system — and your ...

You see probiotic-enhanced almonds, apricots, chocolate, fruit juice, snack bars, soft drinks, and more on store ... cow or goat milk and live cultures that are called “kefir grains,” which ...

Water kefir is similar but has a water base instead of milk. Kefir grains have yeast and good bacteria. When you add them to cow, goat, or sheep milk, you get kefir. (Photo credit: Ildipapp ...

When the glass jar is dry, add ~1 Tbsp of kefir grains to 4 cups of cow’s milk. Cover the jar with a few paper coffee filters, paper towels, or cheesecloth and secure with a rubber band.

The drink is a combination of milk and kefir grains and contains live bacteria ... paper coffee filter and secure it with a rubber band. Store the jar in a warm place at around 70°F (21°C ...