In addition to its gut health benefits, kefir is also rich in nutrients. McAllister explains that kefir contains about 9 ...

You've likely seen the tall bottles of kefir tucked into the dairy aisle next to the tubs of yogurt. But what really ...

However, unlike water kefir grains, these ones cannot be artificially ... Georgia and Russia), who unknowingly produced them by storing milk in bottles made of animal skins. It’s thought that ...

Add the kefir grains to the milk in a clean 750 ml jar ... divide the culture and either give it away to a friend/family or store it in your fridge for emergencies (when the culture you use ...

Kefir is produced by fermenting milk with kefir grains—small, cauliflower-like structures containing a complex community of beneficial microorganisms. Unlike yogurt, which typically contains ...

Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some ...