A variety of things can cause upper-back stiffness. Repetitive movements in sports such as tennis, golf, rowing, swimming and ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

regularly stretching the upper body is important. Stretching muscles in the shoulders, chest and back helps maintain flexibility, prevent muscle tightness and improve mobility, making everyday ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders ... When you can feel a stretch in your chest, hold the position. Charlotte recommends ...

Lower the arm or elbow back to the starting position. After several reps on one side, swap sides. This is a dynamic stretch ...

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...