If your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too!

Regularly stretching your neck and upper back can help to reduce tightness from repetitive motions or stress. Advertisement When performing each stretch, breathe in and out slowly for three breaths.

To offset the damage of my desk job and ease muscle soreness, I'm trying to incorporate some simple stretches into my routine ...

Stretching your upper back can be tricky, since the muscles there are hard to target. But these effective upper back stretches will help you find relief. Skip to main content. Popsugar.

Prevent and reduce upper back pain with these simple stretches you can do anywhere. Amazon Prime Day Preview: Exclusive early deals on AirFly, retinol and more IE 11 is not supported.

Upper back stretches to ease and prevent pain Medically reviewed by Gregory Minnis, DPT — Written by Nicole Galan, RN and Charlotte Lillis — Updated on July 22, 2024 Warming up ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Strengthen your shoulders and stretch your upper body with this three-move routine. It only takes 15 minutes to increase spine flexibility, here's how.

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

Performed properly, downward dog stretches your arms, shoulders and upper back and releases tension. As you hold the position, focus on cyclic breathing in and out of your nose.