But because doing full neck rolls can place strain on your neck, particularly if you already have pain or imbalances, it’s important to only perform the half roll. The armpit stretch is so named ...

Incorporating daily stretches into a routine can significantly enhance energy levels for beginners. Stretching helps improve ...

Incorporating stretching into daily routines can go a long way in improving physical health. One easy way of doing this is stretching while waiting, be it in queue at a store or on a commute. The ...

Gently roll the shoulders back, and lengthen the neck, bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back of the neck here ...

You should feel the muscles in the side of your neck and upper back stretching as you move. Hold here for another few seconds, and then roll your head back and to the right. That is one rep.

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...

I try to be as religious as I can when it comes to stretching after exercise, but my neck seems to be a body part that I always overlook, as I'm sure do many. Working from a desk all day doesn’t ...