This is exactly what the process of strength training does. When it comes to building muscle, hypertrophy doesn’t just happen on its own. It has to be triggered by a physiological need. Hypertrophy ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

It can also decrease body fat, stave off diabetes, and improve strength, she says. Ahead, learn how to add hypertrophy training to your routine—and what kind of factors outside of the gym can ...

There was a clear dose-response relationship: more sets generally meant more muscle growth gains. But those gains diminished ...

For older adults, especially those hobbled with osteoarthritis, being active can a challenge. Resist the temptation to stay ...

Your goal is to move functionally with strength in the long-term (it may have a lower impact on your joints as you age, Pack says) You want to train hypertrophy, or grow your muscles (lift 65 to 85 ...

Dr Shriram Nene, a cardiothoracic surgeon, in a recent video on Instagram shared the difference between cardio and strength ...