Physical decline is common as we age. These exercises can help mitigate the effects
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
CNET on MSN2d
How to Create Your Own Strength Training Workout Program to Get Stronger This Year
Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...
Hunterdon Central’s Kolody named National Strength and Conditioning Coach of the Year
It means much more than that to Paul Kolody of Hunterdon Central, and that approach has brought him special recognition. Kolody was recently named National High School Strength and Conditioning Coach ...
The Benefits of Taylor Swift’s Workout Routine
While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...
The 3 best movements to build lower-body strength
When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...
Bridging the Gap Between Rehab and Fitness
CC’s Physical Therapy is helping people reach their highest level of functional ability with innovative fitness programs like ...
The Daily Republic9d
As new strength coach, Michael Sadler brings ambitious vision to DWU athletics
The Mitchell native was hired as the Tigers’ director of strength and conditioning in September following seven years working ...
What are plyometric exercises? How all that hopping and jumping builds strength, speed and power
Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...
The Roanoke Times12d
Ferguson promoted to lead the Hokies' football strength and conditioning program
Ferguson served as the interim strength and conditioning coordinator for the Hokies’ appearance in the Duke’s Mayo Bowl.
Hokie Sports12d
Jarrett Ferguson promoted to Assistant Athletic Director of Football Strength and Conditioning
BLACKSBURG – Jarrett Ferguson has been promoted to Assistant Athletic Director of Football Strength and Conditioning, Head Coach Brent Pry announced on Tuesday. Ferguson has two decades of experience ...