Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...

this full-body workout hits four of the biggest movement patterns: pushing, pulling, squatting, and hinging. You can expect a total body stimulus, designed to pack on size and build strength.

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

CC’s Physical Therapy is helping people reach their highest level of functional ability with innovative fitness programs like ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

CrossFit exercises are considered strength-building conditioning. They incorporate ... Functional movements mimic things you do outside the gym, such as climbing the stairs or lifting objects.