Please note that this academic program changed names during the 2023-24 academic year, from fitness development to strength and conditioning for human performance.

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

For example, strength training builds your muscles ... Lack of planning “A good strength and conditioning program should work around a good cycle to make sure you keep progressing,” recommends ...

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

Judging success in the strength and conditioning community can be tricky ... his staff is a core tenet of Kirk Ferentz’s Hawkeye program. Over the last seven draft cycles, Doyle has trained ...