The common hug is a lot more special than we realize. The calming effect of a hug lasts much longer than scientists first ...

Both anxiety and migraine are linked closely with each other, with most people who have migraine attacks also experiencing ...

Chronic stress leads to “comfort eating,” which often involves the overeating of foods that are high in fat, sugar, and ...

Discover how hormonal imbalances create anxiety symptoms. Thyroid, cortisol, and blood sugar issues mimic panic disorders.

When you’re volunteering, you’re focused on others, your mind shifts away from your own personal problems, giving you a sense ...

If you often feel tired after a restful night’s sleep or you live in a constant state of anxiety, especially around the ...

Blackberries, blueberries, cranberries, raspberries and the like are tiny powerhouses of free radical-fighting antioxidants.

"Additionally, interacting with loved ones and pets can lower cortisol and increase serotonin, improving mental health, reducing stress and helping people live longer, healthier lives." Avoiding ...

Kissing lowers cortisol levels while boosting dopamine, oxytocin, serotonin, and endorphins, enhancing mood, deepening ...

Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

The strategy of rewiring the brain's stress response is rooted in two pieces of scientific literature. One is biochemical. All eight chemicals associated with obesity increase appetite or promote ...