Anyone can experience anxiety symptoms -- an upset stomach, trouble breathing or a racing heart -- myself included. Over the ...

Research shows that acupressure may help to: lower stress levels increase ... what science says and give you some pressure points to try next time your head hurts. If you are experiencing severe ...

This transition can be particularly beneficial for stress-induced headaches ... from their hands up to their head within minutes of applying pressure. This point proves particularly effective ...

EFT tapping points on the head and face include the top of ... Lower heart rate and blood pressure Reduce levels of stress hormones like cortisol Lessen the intensity of your emotional distress ...

Practitioners claim that applying firm pressure to the hand valley point can relieve stress and tension in the ... headaches in the back of the head, neck pain, and upper back pain.

Feeling stressed? Discover quick relief by massaging specific pressure points that reduce stress, promote relaxation, and calm the mind in just 5 minutes. Massaging these five pressure points can ...

Reflexologists claim that applying gentle pressure to this spot may protect against anxiety ... at the back of your head. You can find your lung meridian pressure point by looking at the edge ...