Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Another is at the base of your skull behind your head, and near your shoulders ... These last two pressure points may also ease stress. Do my feet hold the key to relief for other problems?

Benefits of reflexology include easing back pain, menstrual cramps, and reducing anxiety ... pressure to specific areas of the hands and feet. It's based on the theory that charted pressure points ...