Sound too easy? The link between water and stress reduction is well documented. All of our organs, including our brains, need water to function properly. If you’re dehydrated, your body isn’t ...

After participating in the mindfulness-based stress reduction study, her pain has decreased so significantly that her medication has been cut to a fraction of what she required before learning the ...

A new study, however, suggests that the automated brushing of hairy skin is an effective form of passive stress reduction. Past research has shown that activities like meditation and breathing ...

Lower stress signals from the brain found in people who drink a light to moderate amount were linked to a reduction in cardiovascular events, such as heart attacks or strokes, according to a study ...

Following guided mindfulness-based stress reduction programs like meditation can be as effective as using antidepressants in combating anxiety disorders, according to a clinical trial by ...

There are previous findings within adults that have suggested spontaneous laughter can affect the HPA axis through the reduction of cortisol levels, which can decrease stress. The two types of ...

Stress is a biological response to a perceived threat. It’s caused by chemicals and hormones surging throughout your body. It can help you respond to a particular problem, but too much can harm ...

It’s clear spending time in natural environments can be psychologically beneficial – after all, no one associates a long walk in a forest with stress. But several questions surrounding the ...