However, a new study has found a tangible way for the reduction of stress-hormones including cortisol in your body – but it ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools ...

With this problem in mind, scientists have previously looked into passive stress-reduction techniques – these don't require the person to consciously do anything themselves.

Topline Light and moderate drinking could reduce the risk of long-term heart disease by lowering stress levels in the brain, according to a new study published Monday, building upon years of ...

This week the WHO announced an updated definition for burnout that will appear in a new version of its disease handbook, ICD-11.

Following guided mindfulness-based stress reduction programs like meditation can be as effective as using antidepressants in combating anxiety disorders, according to a clinical trial by ...

Laughing is an attribute of happiness and joy, it also has significant health implications that benefits the individual.

We all know a good, long walk in nature can be relaxing, but a landmark new study from researchers at the Max Planck Institute for Human Development offers some of the first causal evidence to ...

First published in 1980, and now in its seventh edition, “The Relaxation and Stress Reduction Workbook” features a “comprehensive collection” of calming exercises, from meditation to ...

A medical study aimed to find out whether meditation is as effective as an antidepressant medication commonly prescribed for generalized anxiety disorder. The findings were published this week.

Meditation originated in Eastern traditions but is now practiced throughout the world as it can reduce stress, improve self-esteem, and enhance focus.

To help calm your mind, you may wish to try meditation, herbal oils or listening to some binaural beats Thanks to the relentless pace of modern living, stress often feels utterly impossible to ...