However, a new study has found a tangible way for the reduction of stress-hormones including cortisol in your body – but it ...

With this problem in mind, scientists have previously looked into passive stress-reduction techniques – these don't require the person to consciously do anything themselves.

This week the WHO announced an updated definition for burnout that will appear in a new version of its disease handbook, ICD-11.

Topline Light and moderate drinking could reduce the risk of long-term heart disease by lowering stress levels in the brain, according to a new study published Monday, building upon years of ...

Following guided mindfulness-based stress reduction programs like meditation can be as effective as using antidepressants in combating anxiety disorders, according to a clinical trial by ...

Laughing is an attribute of happiness and joy, it also has significant health implications that benefits the individual.

First published in 1980, and now in its seventh edition, “The Relaxation and Stress Reduction Workbook” features a “comprehensive collection” of calming exercises, from meditation to ...

We all know a good, long walk in nature can be relaxing, but a landmark new study from researchers at the Max Planck Institute for Human Development offers some of the first causal evidence to ...

A medical study aimed to find out whether meditation is as effective as an antidepressant medication commonly prescribed for generalized anxiety disorder. The findings were published this week.