Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

These days it is becoming harder not to be stressed with the crazy times that we are living through. Though the uncert ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

Diaphragmatic breathing, or simply deep breathing, is a simple but effective technique to eliminate stress. It involves ...

Tai Chi and Pilates are two of the most popular practices when it comes to relieving stress. Both have their own unique ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

Breathe better to burn fat and boost your metabolism by unlocking the hidden connection between oxygen, stress, and fat ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including eating foods with tryptophan, getting more sunlight, exercising regularly and ...

Now breathe and exhale, she says. A stress-relief coach, Davis models not only belly breathing, but also box breathing and the extended exhale. “Slow everything down and breathe,” she tells ...

“Setting a conscious rhythm to your breathing can be pretty powerful for immediate stress relief,” Danner said. The current political and financial turmoil is likely causing many people to ...

Now breathe and exhale, she says. A stress-relief coach, Davis models not only belly breathing, but also box breathing and the extended exhale. “Slow everything down and breathe,” she tells the care ...