Lemon balm tea benefits. Lemon balm—or Melissa officinalis—is part of the mint family and known as a calming herb, so you’ll ...

2. It supports healthy brain function . Interestingly, the lemon balm herb may have a beneficial effect on brain function, too - something my peri-menopausal mind is crying out for.

Blue tea, made from butterfly pea flowers, is a caffeine-free herbal drink rich in antioxidants that support brain health, ...

This tea is a simple, delicious way to incorporate lemon balm into your daily routine for stress relief and metabolic support. Ingredients 1 tbsp fresh lemon balm leaves (or 1 tsp dried lemon balm ...

To make a lemon balm tea, brew 1.5 to 4.5 grams of leaves in 150 milliliters of hot water. You can drink the tea several times a day. You can also eat up to 10 grams of the leaves a day.

A study published in the U.S. National Library of Medicine shows that lemon has various bioactive functions and exerts protective effects against oxidative stress, ageing, and cancer. These have also ...

We don’t have to tell you that stress is, well, stressful. But if you’re feeling stressed out, you’re hardly alone. According to the American Psychiatric Association, 43% of us reported ...

Explaining the benefits of lemon balm tea for mental health in a recent video, Dr Berg says: "If you have anxiety stress drink one cup of this every single day. "This specific tea has some ...

Tea meditation for beginners: If you're seeking stress relief, improved digestion, or enhanced focus, tea meditation might be worth trying. This ancient practice provides various benefits through ...

Best Kratom Tea of 2025 from Popular Vendors for Pain & Stress Relief by Willard V. Hirsch and David E. Maxwell ~ Fact Checker January 29th, 2025 January 29th, 2025 Share this story: ...

Learn more about the potential benefits of lemon balm tea including better sleep and less stress. Skip to main content. ... That said, we have an idea of how lemon balm might help with stress relief.