You can never get rid of stress, but you can always manage it. Dr. Rajat Mahajan, a trustworthy and reputed spine specialist, ...

By incorporating this knowledge and establishing a few of your own "golden rules," you can begin the journey toward reducing stress and improving your well-being.

Podcasts > The Doctor's Art Stress and the Mind-Body Connection — Kelly McGonigal, PhD, on what health psychology is and how it affects physicians by Henry Bair and Tyler Johnson, MD June 21, 2023 ...

Discover how the right kind of stress can build strength, sharpen thinking, boost motivation, and even improve your relationships.

Understanding how stress intensifies pain in the body is not just enlightening — it’s critical to reclaiming comfort, energy and emotional well-being.

If you feel these sensations more often than not, you may be holding excess stress and tension in your body, and somatic exercises might be what you need to relieve your pain.

The mind-body connection “ Health is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.” — World Health Organization ...

MIND-BODY exercises are physical activities that emphasise the connection between mental and physical health. These exercises often incorporate elements of mindfulness, meditation, and controlled ...

When we think of stress, we often link it to mental fatigue, sleepless nights, or emotional strain. But the effects of stress extend far beyond the mind – it can significantly impact physical ...

Running Your Business The Mind-Body-Tech Connection: High-Tech Tools For Mental Health And Stress Relief By Cass Cooper April 18, 2025, 1:35 PM EDT ...