Extend your right arm out to the side. Use your left hand to press your knee down to the floor to obtain a deeper stretch. Hold for about 30 seconds. Repeat on the other side. Stand with your feet ...

Having a hard time making it to the gym lately? Or maybe you just love the idea of working out without leaving your cozy home ...

Stretch your hips back to your heels ... Take the feet wide. Extend the arms out to the sides. Keeping the shoulders anchored into the ground, turn and twist the knees over to the side.

Stretch your arms out on the floor in front of you, shoulder-width apart. Rest your forehead on the floor. Quick tip: if your knees or hip joint feels tight, place a rolled-up towel or pillow ...

Want to keep your shoulders flexible? Arm circles are the way to go. Stretch your arms out and make small circles in one direction for 30 seconds, then switch. This simple movement improves blood ...

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This pose reaches almost every muscle in your body by having you stretch out in all directions ... Extend your left arm overhead, reaching toward the front of your mat, creating a straight ...

Various stretches, lifestyle ... Keeping the body upright, raise the arms to shoulder height out to the side. Focus on tucking the shoulder blades down and back to prevent the shoulders from ...

So let's stretch our paws and interlock your fingers. Stretch your arms out in front of you. Palms away from you. Take a deep breath in through the nose. Out through the mouth. Standing on both ...

The Village People not only created a catchy tune, but by making the alphabet into a dance sequence they’ve also given you the perfect routine to help with flexibility. The YMCA is a great way ...