But because doing full neck rolls can place strain on your neck, particularly if you already have pain or imbalances, it’s important to only perform the half roll. The armpit stretch is so named ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

You should feel the muscles in the side of your neck and upper back stretching as you move. Hold here for another few seconds, and then roll your head back and to the right. That is one rep.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Stretching exercises to do at your desk These stretches can help relieve tension in your head and neck. Drop your chin and slowly roll your neck in circles. Do 10 rotations clockwise and 10 ...

Getting rid of a stiff neck may involve stretching, a cold or hot compress, and OTC medication. The neck is a sensitive area, making neck stiffness common. Most stiffness will heal on its own ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...

Repeat it but roll your neck very gently backwards so you can see the ceiling. Stand on your tippy toes and stretch up to the stars. Lastly, shake your hands out and you’re ready to sing.